Free Resource: Core Values Worksheet

What we value changes over time. Our values grow and change with us as we experience challenges and personal hardship. Everyone has a set of values, but not everyone has the opportunity to get to know their core values well. By understanding what you truly value, you can improve your quality of life.

Sometimes we behave in a way that makes us feel bad. Sometimes it is difficult to find the words to describe why. By learning more about your core values, you might find answers. You may have heard of something called Cognitive Dissonance, this is when a person experiences inconsistent thoughts, feelings, or beliefs, often related to their behaviors. By developing clearer insights to your values you are making it easier to recognize when cognitive dissonance is happening.

Give this worksheet a try and see if it helps you gain clarity to your core values. Let me know in the comments how it goes!