Individual Therapy

Here at The Therapy Loft, our priority is you. We know that therapy can look many different ways which is why our foundations of therapeutic services are build on safety, trust, and collaboration.

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Group Therapy

Group Therapy is an excellent way to connect with others, learn skills and useful information, and grow as an individual.

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  • EMDR

    EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) treatment for trauma, anxiety disorders, depressive disorders and more!

  • Body Image

    Body Image

    Disordered Eating, Dysmorphia, Diet Culture

  • Anxiety

    Anxiety Disorders

    Fears, worries, obsessions and compulsions stopping you from living fully?

  • Depression

    Depression & Isolation

    Emptiness, isolation, or little connection to daily life, feeling lost or without purpose

  • Maternal Mental Health

    Maternal Mental Health

    Before, during, and after. The Challenges associated with reproductive health, motherhood, and parenting,

  • Self Esteem

    Self-Esteem

    Confusion, difficulty making decisions, Disconnect with identity, low self esteem, trouble finding self compassion or self respect/love